rajeevwriter

Yoga and Pilates are both gentle fitness techniques, challenging both the physical and the mental. They share so many similarities that the public sometimes has great difficulty in differentiating them. Some people come to believe that Pilates is ultimately a derivative of Yoga. However, these methods have very distinct philosophies and a specific technicality. The benefits to the body and mind will not be of the same nature. Find-A-Course offers you an update on the differences between Yoga and Pilates and helps you choose the activity that best suits your needs. The main principles of Yoga Lotus sitting in a yoga class originating in India, Yoga was codified between 300 and 500 BC in a collection of Indian philosophy (Yoga sūtra) written by Patanjali: a scholar who became famous. Yoga is above all a relaxation technique designed to promote the link between the physical, the psychic and the spiritual through different postures. Beyond the physical virtues, this discipline has...